Skin and Healthy Hair - Health Chef Julia

What to Eat for Glowing Skin and Healthy Hair

March 29, 2022

There is a reason that beauty products containing food ingredients have become the latest beauty trend. Eating nutrient-rich foods helps to strengthen and nourish your hair, skin, and nails. “Value-added” foods that provide extra nutrients are beneficial to hair growth, skin collagen production, and hormone balance. 

Hair, skin, and nails are all made of similar cells. The proteins; keratin, collagen, and elastin A varied diet of vegetables, antioxidants, whole grains, and heart-healthy fats are important for keeping your inside as well as your outside healthy. 

What to eat for healthy hair 

Your hair’s condition can be a sign of your health. This is because each strand of hair requires a regular supply of key nutrients. Since hair is made of protein, it is essential that you incorporate protein into your diet. Foods that are an excellent source of protein include: 

Chicken 

Turkey 

Fish 

Eggs 

Nuts 

Legumes 

The role of vitamin C in skin and hair health 

Vitamin C is a key skincare component to having brighter, tighter, and better-looking skin. 

In fact, a study found that the healthiest skins and organs contain high concentrations of topical antioxidants. It also helps to produce collagen, which strengthens the capillaries that supply the hair shafts. A good source of vitamin C foods are: 

Kiwi 

Guava 

Oranges 

Papaya 

Strawberries 

Sweet potatoes

Broccoli 

Dry skin: lock moisture naturally

external application of moisturizer is sometimes not enough for dry, flaky, and cracked skin. Hydrating, moisturizing foods can help flush out toxins and lock in moisture. Foods that can heal and soothe include: 

Coconut 

Avocado 

Almonds 

Extra virgin olive oil

Wild salmon 

Oatmeal 

Tomatoes 

Cracked nails 

Dry, brittle nails that feel weak or break easily can be a sign of nutrient deficiencies. However, there are plenty of nutrients in foods that can help your nails. Include these foods in your meal plans: 

Fruits and berries. Particularly blueberries, strawberries, and bananas

Sweet potatoes 

Carrots 

Bell peppers 

Turkey 

Chicken 

Lean meats 

Asparagus 

Check out my Instagram for fun, easy cooking ideas you can make at home.

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