There is a reason that beauty products containing food ingredients have become the latest beauty trend. Eating nutrient-rich foods helps to strengthen and nourish your hair, skin, and nails. “Value-added” foods that provide extra nutrients are beneficial to hair growth, skin collagen production, and hormone balance.
Hair, skin, and nails are all made of similar cells. The proteins; keratin, collagen, and elastin A varied diet of vegetables, antioxidants, whole grains, and heart-healthy fats are important for keeping your inside as well as your outside healthy.
What to eat for healthy hair
Your hair’s condition can be a sign of your health. This is because each strand of hair requires a regular supply of key nutrients. Since hair is made of protein, it is essential that you incorporate protein into your diet. Foods that are an excellent source of protein include:
Chicken
Turkey
Fish
Eggs
Nuts
Legumes
The role of vitamin C in skin and hair health
Vitamin C is a key skincare component to having brighter, tighter, and better-looking skin.
In fact, a study found that the healthiest skins and organs contain high concentrations of topical antioxidants. It also helps to produce collagen, which strengthens the capillaries that supply the hair shafts. A good source of vitamin C foods are:
Kiwi
Guava
Oranges
Papaya
Strawberries
Sweet potatoes
Broccoli
Dry skin: lock moisture naturally
external application of moisturizer is sometimes not enough for dry, flaky, and cracked skin. Hydrating, moisturizing foods can help flush out toxins and lock in moisture. Foods that can heal and soothe include:
Coconut
Avocado
Almonds
Extra virgin olive oil
Oatmeal
Tomatoes
Cracked nails
Dry, brittle nails that feel weak or break easily can be a sign of nutrient deficiencies. However, there are plenty of nutrients in foods that can help your nails. Include these foods in your meal plans:
Fruits and berries. Particularly blueberries, strawberries, and bananas
Sweet potatoes
Carrots
Bell peppers
Turkey
Chicken
Lean meats
Asparagus
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