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about lifestyle, food and so much more!

Teaching kids to eat healthy doesn’t have to be boring. Even the picky eaters of your family will love these fall food ideas!
Apples do grow year-round, yet they are in peak season during fall and early winter. Learn how to make 3 healthy recipes with apples.
According to studies, increasing the dietary intake of fatty fish like salmon may decrease the risk of obesity, heart disease, diabetes as well as control cholesterol levels.
You have seen this trendy oatmeal recipe on Pinterest or Instagram. Basically, it consists of soaking oats overnight for five to seven hours in the water, yogurt, or milk, it can be animal or plant-based. The magic happens the next morning,
Our body changes with age, and that means we should adapt our diet to meet its needs. We bring you a list of foods that will help you with the process!