We Shop For You Recipes Tailored to Wellness & Weight Loss Goals Meals Tailored to Dietary Restrictions Creative, Innovative and Delicious Meals for Any Diet Individuals, Couples & Families Kitchen is Left Spotless & Cleaned!

health chef julia

HEALTH COACH CHEF MEAL PREP HEALTHY KETO ORGANIC

ABOUT ME

I am Health & Wellness Consultant, Private Chef, and Restaurant Owner. I develop and implement programs for both individuals and organizations creating road maps to wellbeing and wellness that facilitate client goals and vision.

I teach workshops and classes all over NYC in Health, Wellness, Cooking, and Reiki. My years as a hands on Executive Chef and Restaurateur in NYC have really allowed me to develop a very unique prospective. I develop programs based on client needs including ease of movement, increased mobility, pain and stress-reduction, weight loss, fitness, lifestyle education and implementation as well as sustainability in daily schedule and self-care protocols.

HOW IT WORKS

I Shop For You! Recipes Tailored to Wellness & Weight Loss Goals Meals Tailored to Dietary Restrictions Creative, Innovative and Delicious Meals for Any Diet ndividuals, Couples & Families Kitchen is Left Spotless & Cleaned!

WELLNESS & WEIGHT LOSS GOALS

Gluten Free - VegetariaN - Vegan -Paleo - Ketogenic- Kosher - Renal - Whole 30 -Diabetes- High Blood Pressure -High Cholesterol - Weight Loss - Lean Muscle/Bulking

Cheesing hard because it’s Friday!!! Nothing better than a crisp Friday, kombucha in hand, and sunshine! #goals -
Stay tuned Monday I will be posting a food combining chart, and how to! Food combining is one of my favorite tricks to streamline the digestive process. Stay tuned for Monday! #foodcombining -
📸 @dianadaviscreative

What the kitchen looks like when I have my Meal prep dishes on deck and multitasking! -
This is such an easy baked quinoa and pea salad I made from an @naturalgourmetinstitute recipe.
🥣
Baked Quinoa & Pea Salad •
- 🥬 INGREDIENTS -
•1 cup of quinoa toasted • 1 tablespoon olive oil • 1 1/4 cups of water or stock • 1/4 pound frozen peas • 2 Tablespoons minced parsley • 2 Tablespoons minced cilantro • 2 Tablespoons minced chives
• 1 Tablespoon lemon juice • 1/4 teaspoon salt -
DIRECTIONS -
1. Preheat oven to 350
2. Roast quinoa for 20 mins dry in roasting pan
3. Add 1 Tablespoon olive oil and bake for 5 more mins
4. Add stock/water and salt and tightly cover with foil for another 20 mins to bake
5. Remove from oven, remove foil, fluff it, let cool for 5 mins.
6. Add in all ingredients and mix then serve! #yum
#Organic #Vegan #Healthy #naturalgourmetinstitute #mealprep

The most wonderful time of the year is upon us! Of course, we’re referring to Christmas in New York, a magical time when even Jews like me want everything Xmas themed! 🤣 -
❄️
Bundle up and get jolly, think of all the yummy food and mulled wine you will be having! I think my favorite holiday tradition is #mulledwine I even carve out apples as cups! Stay tuned I will be posting a recipe Monday! - ⛄️
Share below your favorite traditions, eats, meals, drinks, gifts, everything and anything about Xmas time! -
☃️
Also share favorite holiday movies! #25daysofchristmas #jewsthatlovechristmas

Don’t want to leave this Miami weather! #summertimevibes while drinking my daily #greens -
What do you miss most about the summer?? No one better say the subway! Haha share below! ⬇️ -
📸 @dianadaviscreative

I love @jennymollen & @biggsjason even walked around berlin one time with their baby! Haha story for another time. also in the next pic #Laz is just too pretty for social he would #breaktheinternet 😜 -
Today’s post is all about @dictatorlunches we collaborated and created a thanksgiving themed lunch for the dictator himself #Sid . -
Her new account that every mom needs to follow for amazing lunch inspiration is @dictatorlunches #momsouttherekillingit
We made a #thanksgivingfeast for the dictator....
•
Top left : carrot/cauliflower/sweet pot tots
Top Right: organic blueberries
Bottom Left: Apple Turn over in the shape of a turkey (side angle)
Bottom Right: Turkey Sandwich filled with cranberry sauce, mashed carrot, & turkey on brioche bread. Toasted and for the feathers apples and carrots! -
Thank you @jennymollen 😘❤️ #cheflife #chefsofthedictator #nyckids

Do you do a left over sandwich? Turkey wrap? Chinese food? Or detox? Share below your favorite post #turkeyday traditions #cleanse

Got that @cleanfooddirtycity power bowl for lunch! I added a few things like carrots, watermelon radish, and broccoli stems. Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. The dark green florets only provide more Vitamin A. #foodwaste #scrapbooking @cookscraps

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ZUCCHINI CORNBREAD

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INGREDIENTS

1/2 cup (1 stick) unsalted butter plus more for pan
2 large eggs, lightly beaten
1/2 cup buttermilk
1 large zucchini (about 10 ounces)
1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar

vegan, vegan recipe, organic ', corn bread, zucchini, paleo, keto, healthy, hearty, vegetarian

ALMOND TURMERIC BANANA BREAD

INGREDIENTS

3 medium ripe bananas
1 tsp pure vanilla extract
1 tsp almond extract
1 egg (or sub 1 chia or flax egg)
3 Tbsp coconut oil, melted
1/2 cup organic cane sugar or maple syrup

crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

CRISPY KALE

crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

INGREDIENTS
1 bunch organic Lacinato Kale
2 cloves of Garlic finely chopped
2 cups Refined Coconut Oil
2 Tsp Celtic Sea Salt

crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

JULIA'S DOPE AVOCADO TOAST

Key thing is amazing fresh bread! Great fresh bread is sometimes cheaper than crappy super market bread. It has less pesticides, less preservatives, and tastes 100 times better. One of the biggest problem with modern grains is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! And grains consumed in the U.S. aren’t the same as the grains eaten in other countries… especially when it comes to wheat.

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GOLDEN LENTIL & CHEESY CAULIFLOWER SOUP

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INGREDIENTS
1 cup golden lentils
6 cloves of garlic
1 onion
left over cauliflower Mac & Cheese sauce
2 Tbsp olive oil

lentil, pepper, soup, cauliflower, fall

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