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health chef julia

HEALTH COACH CHEF MEAL PREP HEALTHY KETO ORGANIC

ABOUT ME

I am Health & Wellness Consultant, Private Chef, and Restaurant Owner. I develop and implement programs for both individuals and organizations creating road maps to wellbeing and wellness that facilitate client goals and vision.

I teach workshops and classes all over NYC in Health, Wellness, Cooking, and Reiki. My years as a hands on Executive Chef and Restaurateur in NYC have really allowed me to develop a very unique prospective. I develop programs based on client needs including ease of movement, increased mobility, pain and stress-reduction, weight loss, fitness, lifestyle education and implementation as well as sustainability in daily schedule and self-care protocols.

"Biohacking could literally change the world as we know it."⠀
But what exactly IS #Biohacking?! 🤔⠀
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Essentially Biohacking is applying "life hacks" to your body. It involves making changes to your lifestyle in order to “hack” your body’s biology and feel your best! 💪🏻⠀
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Don't worry....Biohacking doesn’t have to be complicated or involve you running crazy experiments on your body and daily routines. Instead, it means testing out various #healthyhabits to see what works best for you and using them to #liveyourbestlife!
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It could mean...⠀
🥬Drinking #greenjuice⠀
🧘🏻‍♀️Going to a daily #yogaclass⠀
🧠Starting a #mindfulnesspractice⠀
🌎Doing 10 minutes of #grounding everyday⠀
📓Getting back into #journaling⠀
🥦Adopting a #plantbaseddiet⠀
.....or any other of the 10000000s of #healthapproaches out there! There's no #onsizefitsall way to be healthy....and life is about doing your research to find out what works best for Y-O-U. 🙌🏻⠀ Do you #biohack? Tell me about it in the comments! ⠀
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#healthchefjulia #biohackyourlife #lifehack #biohacks #healthylivingtips #healthyandhappy #healthandwellness #NYCfoodie #healthfoodie #healthychef #healthychefNYC #healthandhappiness #healthylivingmadeeasy #healthymadeeasy #personalchef #personalcheffing #juicing #celeryjuice 📸 @dianadaviscreative

Move over #avocadotoast....#HummusToast currently has my heart! 🥰⠀
Celebrating #ToastTuesday with a thick, crispy slice of #Ezekielbread toasted to perfection, spread with a big schmear of #beethummus, fresh arugula, and topped with a few slices of #avocado for good measure. 😉⠀
Who says you can't have the best of both worlds?🤷🏻‍♀️⠀
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#healthchefjulia #hummusandavocado #avotoast #toasttime #NYCfoodie #NYCeats #NYCfoodblogger #vegantoast #yummytoast #homemadeavocadotoast #eattoast #morningtoast #happybelly #feedfeed #toastfeed #instatoast #tastytoast #healthybreakfast #healthyeatingmadeeasy #toastforall #hummustoasts #onmytoast #onmyplate

Well your In luck I am teaming up with @capless_method 4/13 to show how food is healing!
WHERE: Food Lab @nyuniversity
WHEN: 11:00am- 3:00pm 4/13

CaPLESS Eats is where you’ll learn to create a microenvironment hostile to prostate cancer every time you eat by using the principles of the CaPLESS Method.
Three things are confusing on what to eat to beat prostate cancer:
1. There's no scientific basis for most proposed diets.
2. Most diets are not prostate cancer specific.
3. Recommended diets for prostate cancer are not sustainable. You then feel guilty for not staying with it.
We believe good food is medicine.
Why don't you and your significant other join us to explore the foods and tools important in maintaining a cancer-fighting kitchen?
Our whole-foods chef me 👩‍🦰 will take you through an intimate culinary experience of preparing delicious, protective meals while @drgeoespinosa will teach you how to implement the latest science on nutrition to help you live your best life after prostate cancer.
Additionally, you'll learn how to make this method of eating a lifestyle, not a diet. I will be posting foods that we will be making l! Stay tuned for more! And my amazing sous chef @estercooks

I had the amazing pleasure of taking over @moxxiemade Instagram. If you don’t follow them you should! MoxxieMade is a series of New York City events that brings together a courageous community of women.

They believe that the magic happens when women encourage other women exactly as they are in this moment, believe in each other’s potential, and share wisdom from life experiences. And I couldn’t agree more! I will be posting my takeover on my stories now from Wednesday go take a peak and follow @moxxiemade and go to their next event!!

How to play with your food and have your kids eat it to! #shrekteeth super simple kids hack #kidseating @jennymollen could be good for @dictatorlunches will the dictator approve?
1. Apple slices
2. Almond butter or peanut butter
3. Marshmallows ! .
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Easy and kid friendly they can even help putting it together! Well it will atleast keep them busy for 20-30mins 😂

What does it mean to be an Private Chef and Health Coach? What do they even do all day? I talk all about it in my episode on @xaditl .
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Welcome to Part 1 in the 2-part “Healthy Hustle” Series! In this episode, we’re going to experience a day in the life, hour by hour, of Julia Chebotar, Private Chef, Health Coach and owner of her own business so you can decide if this is a job you can see yourself doing! Let’s get right into the day…
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Link in my bio for the link to the full episode avaible on intunes, Apple Music, google, Spotify, and more @xaditl go check them out!

ALMOND TORTE
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Yield: One 8-inch torte
INGREDIENTS
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• 3 cups blanched almonds, dried well
• 6 eggs
• 1 cup maple syrup
• 2 teaspoon almond extract
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DIRECTIONS
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1. Preheat oven to 350°F. Oil and flour 8-inch spring form pan.
2. Powder almonds in food processor. Add eggs, maple syrup and almond extract. Process until smooth.
3. Pour batter into pan.
4. Bake for 40 minutes. Top should be firm to touch and golden brown.

Top with chocolate ganache!! #notvegan #sweettooth I hate baking and this was such an easy recipe to make!

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