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health chef julia

HEALTH COACH CHEF MEAL PREP HEALTHY KETO ORGANIC

ABOUT ME

I am Health & Wellness Consultant, Private Chef, and Restaurant Owner. I develop and implement programs for both individuals and organizations creating road maps to wellbeing and wellness that facilitate client goals and vision.

I teach workshops and classes all over NYC in Health, Wellness, Cooking, and Reiki. My years as a hands on Executive Chef and Restaurateur in NYC have really allowed me to develop a very unique prospective. I develop programs based on client needs including ease of movement, increased mobility, pain and stress-reduction, weight loss, fitness, lifestyle education and implementation as well as sustainability in daily schedule and self-care protocols.

I have to admit I have been pretty M.I.A this month. I have been super busy with holiday events and clients and not complaining I loved every minute of it! #grateful But I have neglected my friends and have been flaky AF. 🎄

I promise that one of my many New Years resolutions this year to is be less flaky and have all the coffee and dinner dates with friends. It’s hard but I’m gonna do it! Even better let’s have workout dates! 🎄

This holiday season I am soooo excited to not travel anywhere and to get so much needed social, website, business, new apartment, and life stuff together! I’ve never been more excited to get more organized. 🎄

I also want to tell everyone that I wouldn’t be where I am without all of your support and love. I have the best crew and support system. Thrilled to see what is in store for 2019! 🎄

I am grateful for every mistake and for everyone who has helped me. Focus on the positives and be grateful. I’m learning to do so. 🎄

For 2019 I hope I can be there for all of you the way you have been there for me! Thank you! And if you feel the same share who has supported you this year and inspired you to support, and help others!
@philbudin @emilyamerrell @dianadaviscreative @travelfitlove @erika.cerise @nee1y @nitikachopra @_kellimason_ @amanda_alappat @kylie_long @thewellnessrookie_ @nancybryecarl @shannatyler_ @masha.ivey @mvisna @ignite_your_spiritual_magic @thewellthyteacher @anneliesegartner @cristijayo @_warburton @gloetryassembly & many many many more! Xo thank you! 📸 @pinkgraffiti.co

🎄
“It's beginning to look a lot like Christmas,
Everywhere you go,
Take a look in the five and ten glistening once again,
With candy canes and silver lanes aglow.”
🎄
I’m a #Jew that just loves #christmas anyone else? 🙋‍♀️I love making holiday cheese & charcuterie platters! Made this one for @momadesignstore #soho

If you’re trying to reduce food waste and have a few overripe avocados sitting on your counter, there are a number of recipes you can use them in — both food-related and not. One chef shares six of her favorite ways to make use of this fruit. 🥑
The Chef is me!! Here is a link to my new artlice for @healthline 6 recipes for all those overripe avocados going bad in your fridge! Link in bio https://bit.ly/2B9tkg4
🥑
It’s no secret that avocados are known for going bad pretty quickly. Pinning down the exact moment your avocados are just right for eating can feel like an impossible task.
🥑
But what happens if your avocado does overripen before you use it? First, it’s important to figure out whether it’s actually gone bad.
There are a few ways to tell:
•the rind might become super mushy when you lightly press on it, it might look black depending on the type of avocado, or even grow a bit of mold on it
•when you check under the stem, the color is brown
•the flesh has turned brown or black
If your avocado has gone past the point of being ripe, don’t worry — there’s still plenty you can do with your purchase. From something delicious and sweet that you can whip up in the kitchen or a moisturizing skin mask, check out my six favorite ideas link in bio and on @healthline. Comment on the article can’t wait to hear your feedback! 🙌🏼

Cheesing hard because it’s Friday!!! Nothing better than a crisp Friday, kombucha in hand, and sunshine! #goals -
Stay tuned Monday I will be posting a food combining chart, and how to! Food combining is one of my favorite tricks to streamline the digestive process. Stay tuned for Monday! #foodcombining -
📸 @dianadaviscreative

What the kitchen looks like when I have my Meal prep dishes on deck and multitasking! -
This is such an easy baked quinoa and pea salad I made from an @naturalgourmetinstitute recipe.
🥣
Baked Quinoa & Pea Salad •
- 🥬 INGREDIENTS -
•1 cup of quinoa toasted • 1 tablespoon olive oil • 1 1/4 cups of water or stock • 1/4 pound frozen peas • 2 Tablespoons minced parsley • 2 Tablespoons minced cilantro • 2 Tablespoons minced chives
• 1 Tablespoon lemon juice • 1/4 teaspoon salt -
DIRECTIONS -
1. Preheat oven to 350
2. Roast quinoa for 20 mins dry in roasting pan
3. Add 1 Tablespoon olive oil and bake for 5 more mins
4. Add stock/water and salt and tightly cover with foil for another 20 mins to bake
5. Remove from oven, remove foil, fluff it, let cool for 5 mins.
6. Add in all ingredients and mix then serve! #yum
#Organic #Vegan #Healthy #naturalgourmetinstitute #mealprep

The most wonderful time of the year is upon us! Of course, we’re referring to Christmas in New York, a magical time when even Jews like me want everything Xmas themed! 🤣 -
❄️
Bundle up and get jolly, think of all the yummy food and mulled wine you will be having! I think my favorite holiday tradition is #mulledwine I even carve out apples as cups! Stay tuned I will be posting a recipe Monday! - ⛄️
Share below your favorite traditions, eats, meals, drinks, gifts, everything and anything about Xmas time! -
☃️
Also share favorite holiday movies! #25daysofchristmas #jewsthatlovechristmas

Don’t want to leave this Miami weather! #summertimevibes while drinking my daily #greens -
What do you miss most about the summer?? No one better say the subway! Haha share below! ⬇️ -
📸 @dianadaviscreative

I love @jennymollen & @biggsjason even walked around berlin one time with their baby! Haha story for another time. also in the next pic #Laz is just too pretty for social he would #breaktheinternet 😜 -
Today’s post is all about @dictatorlunches we collaborated and created a thanksgiving themed lunch for the dictator himself #Sid . -
Her new account that every mom needs to follow for amazing lunch inspiration is @dictatorlunches #momsouttherekillingit
We made a #thanksgivingfeast for the dictator....
•
Top left : carrot/cauliflower/sweet pot tots
Top Right: organic blueberries
Bottom Left: Apple Turn over in the shape of a turkey (side angle)
Bottom Right: Turkey Sandwich filled with cranberry sauce, mashed carrot, & turkey on brioche bread. Toasted and for the feathers apples and carrots! -
Thank you @jennymollen 😘❤️ #cheflife #chefsofthedictator #nyckids

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avocado, #feedyourbody #healthyfoods #eatgoodfeelgood #healthyrecipe #cravingsatisfied #foodsforthought #balanceddiet #foodforfuel #livetoeat #foodforfuel #justeatrealfood #eatingwell #nutrientdensegoodmoodfood

Face Masks and 5 Other Ways to Use an Overripe Avocado

avocado, #feedyourbody #healthyfoods #eatgoodfeelgood #healthyrecipe #cravingsatisfied #foodsforthought #balanceddiet #foodforfuel #livetoeat #foodforfuel #justeatrealfood #eatingwell #nutrientdensegoodmoodfood

If you’re trying to reduce food waste and have a few overripe avocados sitting on your counter, there are a number of recipes you can use them in — both food-related and not. One chef shares six of her favorite ways to make use of this fruit.

5 Reasons I Went Dairy-Free — And the 7-Day Meal Plan That Helped Me Do It

What happens when a personal chef and self-proclaimed foodie decides to ditch dairy? One woman explains why she said finally said farewell to Camembert and cream — and discovered some pleasant surprises.

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vegan, vegan recipe, organic ', corn bread, zucchini, paleo, keto, healthy, hearty, vegetarian

ZUCCHINI CORNBREAD

vegan, vegan recipe, organic ', corn bread, zucchini, paleo, keto, healthy, hearty, vegetarian

INGREDIENTS

1/2 cup (1 stick) unsalted butter plus more for pan
2 large eggs, lightly beaten
1/2 cup buttermilk
1 large zucchini (about 10 ounces)
1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar

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vegan, vegan recipe, organic ', corn bread, zucchini, paleo, keto, healthy, hearty, vegetarian

ALMOND TURMERIC BANANA BREAD

INGREDIENTS

3 medium ripe bananas
1 tsp pure vanilla extract
1 tsp almond extract
1 egg (or sub 1 chia or flax egg)
3 Tbsp coconut oil, melted
1/2 cup organic cane sugar or maple syrup

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crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

CRISPY KALE

crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

INGREDIENTS
1 bunch organic Lacinato Kale
2 cloves of Garlic finely chopped
2 cups Refined Coconut Oil
2 Tsp Celtic Sea Salt

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crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

JULIA'S DOPE AVOCADO TOAST

Key thing is amazing fresh bread! Great fresh bread is sometimes cheaper than crappy super market bread. It has less pesticides, less preservatives, and tastes 100 times better. One of the biggest problem with modern grains is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! And grains consumed in the U.S. aren’t the same as the grains eaten in other countries… especially when it comes to wheat.

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