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health chef julia

HEALTH COACH CHEF MEAL PREP HEALTHY KETO ORGANIC

ABOUT ME

I am Health & Wellness Consultant, Private Chef, and Restaurant Owner. I develop and implement programs for both individuals and organizations creating road maps to wellbeing and wellness that facilitate client goals and vision.

I teach workshops and classes all over NYC in Health, Wellness, Cooking, and Reiki. My years as a hands on Executive Chef and Restaurateur in NYC have really allowed me to develop a very unique prospective. I develop programs based on client needs including ease of movement, increased mobility, pain and stress-reduction, weight loss, fitness, lifestyle education and implementation as well as sustainability in daily schedule and self-care protocols.

Wedding countdown .
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The Bride & Groom or Wedding party plan is specifically designed to help you slim down and stay healthy during an exciting but stressful time in your life. This is not a time when you should use fad diets, quick fix plans, or celebrity-endorsed routines. I will create a 3 month program for you that includes, meal plans, grocery lists, weekly check-ins via skype, and 24hour text support. It doesn't matter if you are the bride, a bridesmaid, the mother of the bride, groom, or not involved in a wedding at all. These tips will help you to lean out with a specific special event in mind.

Cheeseboard for days! Want to know how to build the perfect charcuterie platter for every occasion? I’m working on a like how to video. what concerns or hesitations do you have with making a dope cheeseboard? Let me know and I will go over all the stuff in the video! #cheeseboard .
Also this was created in a storage room so anything is possible! 😝 #momadesignstore

Who run the world? Only fitting to post this today on #internationalwomensday #girls .
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Growing up this was a holiday celebrated in my home. It was a European/Russian tradition that my American friends never heard about until recently so I am very happy it caught on in the states! Proud to be a female entrepreneur kicking ass in #nyc and proud of all my fellow ass kicking badass lady boss friends who empower, ground, support, impress, intrigue, guide, and love me! Thank you to all the ladies in my life #girlpower .
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Tag you lady boss friends killing it out there or any women you are honored to know! .
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@dianadaviscreative @emilyamerrell @nee1y @alexfh @mvisna @masha.ivey @therunningstylist @deliafolk @vajrasarcadia @buckwhatfoods @_kellimason_ @ignite_your_spiritual_magic @thestylethatbindsus @aniciangozi @laurenmcnally33 @chefshanskii @paigewschultz @hlbaird @estercooks @cristijayo @cecijayo @camcamhair @cmnaidoo @freckledfoodie @carobaker1 @caseyskrunch @jennymollen @micole_r @aniciangozi @nicolejanexo @girlgetafterit @shannatyler_ @mollysbest @gloetryassembly @samantha.caff @samantha_ashley @grace_fedorchak @avaanderson1 @nourishbyjd @jera.bean @mkwellnesscoach @honestlykate @vitaportman @manifestationbabe @katiehwillcox @six_degrees_society @jennahillier @nataliezises @jennifersilvershein @sophia_roe @rawbabysugar @nitikachopra @amanda_alappat @angiekmar @anneliesegartner @anitadongre @asaadigraphics @sazam2 @juju_babiit @limitlesshairdresser @thewellnessrookie_ @thewellthyteacher @rachelgersten @pattyrice25 @oraclesalon @hildafloreshair @beachwavesandbalayage @beyonce @goop omg I know I am forgetting soo many ladies but you all inspire me so thank you! And of course the Grand Poobah of them all.... momma dukes who is hoping this will get her followers secretly hahah @otvuiko she’s the car selfie queen so enjoy! Haha

@eatbanza is one of my favorite #glutenfree pasta alternatives. I love cooking and making classic twists with @eatbanza in @tilitnyc chef gear I can’t without these s#aprons and chef shirts #gamechanger .
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I love it with a fresh basil walnut peso...
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BASIL-WALNUT PESTO
Yield: 1 cup
3⁄4 cup walnuts for pesto plus 1⁄2 cup for garnish 2 cups basil leaves, firmly packed
1 garlic clove
2 tablespoons fresh lemon juice
1/3 cup extra virgin olive oil
1 teaspoon mellow barley miso 1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
1. Preheat oven to 350 ̊F. Toast walnuts on sheet tray for 10 minutes. Remove from oven and transfer to strainer. Rub walnuts against strainer over bowl to loosen some of skins. Whatever readily comes off is enough.
2. Transfer walnuts from strainer and add 3⁄4 cup to food processor. Add remaining ingredients.
3. Process everything until smooth. Chop by hand remaining 1⁄2 cup of walnuts into pieces. Reserve for garnish.
4. Mix into @eatbanza pasta and enjoy! .
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📸 @dianadaviscreative

Celery Root Soup! #vegan
INGREDIENTS
3 tablespoons extra-virgin olive oil, plus more for garnish
1 cup thinly sliced leek (about 1 medium), white and light green parts only
2 1/2 pounds celery root, also known as celeriac (about 3 medium), peeled and cut into 1-inch chunks
12 ounces Yukon Gold potatoes (about 2 large), peeled and cut into 1-inch chunks
1 medium tart apple, such as Granny Smith, peeled, cored, and cut into 1-inch chunks
2 medium garlic cloves, peeled and smashed
2 teaspoons kosher salt, plus more as needed
Freshly ground black pepper
3 cups water
2 cups low-sodium chicken or vegetable broth

INSTRUCTIONS
1. Heat oil in a large saucepan with a tightfitting lid over medium-high heat until shimmering.
2. Add leek and cook, stirring occasionally, until softened and translucent, about 3 minutes.
3. Add celery root, potatoes, apple, garlic, salt, and a pinch of pepper. Stir to coat vegetables with oil, add water and broth, and bring to a boil. 4. Cover, reduce heat to low, and simmer until vegetables just give way when pierced with a knife, about 20 to 25 minutes.
5. Remove 1 cup of liquid from the saucepan; set aside. Using a blender, purée the soup in batches until smooth, removing the small cap from the blender lid (the pour lid) and covering the space with a kitchen towel (this allows steam from the hot soup to escape and prevents the blender lid from popping off). Once blended, transfer the soup back to the saucepan and keep warm over low heat.
6. If the soup is too thick, add the reserved liquid a little at a time until the soup reaches the desired consistency. Taste and season with additional salt and pepper as needed.
7. To serve, drizzle with olive oil. Topped with toasted sesame seeds, and crispy kale!

For me, family food traditions are the dishes that everyone asks for again and again.
When it comes to food, we all have family traditions of some type. Whether they be passed down from generations, or developed as your family grows, having traditions makes for long lasting family memories and can help to instill family values and healthy habits in your kids.
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But with families leading such busy lives it can be difficult to incorporate customs, both new and old, into everyday living especially when they revolve around food. Taking some time to think about what traditions are important to you, and realistically which ones you can work into your family’s food regime will help to nudge your children down the path of healthy eating and create lasting family memories. .
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Think back to a dish that your grandparents used to make and the memories you have surrounding the events or time of year the dish was prepared. Maybe it was grandpa’s secret rib sauce that was served up at every family summer bbq, or your great aunt’s famous mashed potatoes that the family still talks about to this day. With luck those recipes are still kept with family members and you can turn your memories into tasty treats for your family. .
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For me it was #Borscht ! I am 30 and still ask my mom to make it for me and deliver! She's like the Russian mom healthy seamless service! hahah thanks mom!

Sometimes you just need to sit at home in a onsie #selfcare .
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From morning juices and meditation to weekly runs and resolutions to drink more water, most of us try to incorporate some form of self-care into our lives when we can. After all, we all want to feel healthy, energized, and happy, and we know that doing things that support our well-being and make us feel good on a regular basis––which is what self-care ultimately boils down to––is a great way to make that happen. sometimes binge watching Netflix in a onsie is my form of #selfcare .
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However, there’s a big gap between knowing how important regular self-care is and actually following through on making it a part of our daily life. And with so many of us living increasingly busy lives, it’s easy to accidentally let self-care slide down the priority list
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#selfcare in all forms of caring for yourself.
#workout
#manipedi
#yoga
#meditation
#facial
#colonic
#sleep
#bikeride
#cleanse
#celeryjuice
#mealprep 📸 @dianadaviscreative

BLOG

Featured

avocado, #feedyourbody #healthyfoods #eatgoodfeelgood #healthyrecipe #cravingsatisfied #foodsforthought #balanceddiet #foodforfuel #livetoeat #foodforfuel #justeatrealfood #eatingwell #nutrientdensegoodmoodfood

Face Masks and 5 Other Ways to Use an Overripe Avocado

avocado, #feedyourbody #healthyfoods #eatgoodfeelgood #healthyrecipe #cravingsatisfied #foodsforthought #balanceddiet #foodforfuel #livetoeat #foodforfuel #justeatrealfood #eatingwell #nutrientdensegoodmoodfood

If you’re trying to reduce food waste and have a few overripe avocados sitting on your counter, there are a number of recipes you can use them in — both food-related and not. One chef shares six of her favorite ways to make use of this fruit.

5 Reasons I Went Dairy-Free — And the 7-Day Meal Plan That Helped Me Do It

What happens when a personal chef and self-proclaimed foodie decides to ditch dairy? One woman explains why she said finally said farewell to Camembert and cream — and discovered some pleasant surprises.

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vegan, vegan recipe, organic ', corn bread, zucchini, paleo, keto, healthy, hearty, vegetarian

ZUCCHINI CORNBREAD

vegan, vegan recipe, organic ', corn bread, zucchini, paleo, keto, healthy, hearty, vegetarian

INGREDIENTS

1/2 cup (1 stick) unsalted butter plus more for pan
2 large eggs, lightly beaten
1/2 cup buttermilk
1 large zucchini (about 10 ounces)
1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar

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vegan, vegan recipe, organic ', corn bread, zucchini, paleo, keto, healthy, hearty, vegetarian

ALMOND TURMERIC BANANA BREAD

INGREDIENTS

3 medium ripe bananas
1 tsp pure vanilla extract
1 tsp almond extract
1 egg (or sub 1 chia or flax egg)
3 Tbsp coconut oil, melted
1/2 cup organic cane sugar or maple syrup

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crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

CRISPY KALE

crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

INGREDIENTS
1 bunch organic Lacinato Kale
2 cloves of Garlic finely chopped
2 cups Refined Coconut Oil
2 Tsp Celtic Sea Salt

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crispy, organic, vegan, gluten free, whole30, paleo, keto, kale, healthy

JULIA'S DOPE AVOCADO TOAST

Key thing is amazing fresh bread! Great fresh bread is sometimes cheaper than crappy super market bread. It has less pesticides, less preservatives, and tastes 100 times better. One of the biggest problem with modern grains is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! And grains consumed in the U.S. aren’t the same as the grains eaten in other countries… especially when it comes to wheat.

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