HOW KALE AND LEAFY GREENS HELP PERIOD SYMPTOMS

Did you know that foods you eat before your period can affect premenstrual syndrome PMS symptoms? If you have suffered from it, you know how rough it can be. From the cramping, bloating mood swings, and hunger it is easy to get overwhelmed and feel like there is nothing you can do. The good news is that by making a few lifestyle adjustments, it is possible to experience decreased and fewer PMS symptoms through the help of kale and few other leafy greens.

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MATCHA 101

Matcha tea is synonymous with antioxidants: Matcha contains 70 mg per gram of catechins, much higher than that contained in green tea in sachets. It is therefore an excellent anti-aging, draining and detoxifying remedy and not only: Matcha tea is also a remedy to prevent sunburn and can protect our skin against possible damage caused by ultraviolet rays. 

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RAW KALE SALAD

Greens contain B vitamins, especially B6 and B9 (folate). Folate protects cervical cells and elevates mood by acting as a mild anti-depressant. Vitamin B6 in particular helps the liver break down and de-activate excess estrogen. Lack of B6 can cause irregular cycles, a progesterone deficiency, and poor egg quality. 

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GUT HEALTH 101

Unless you have immune system problems or serious medical conditions, you can safely consume probiotics foods and supplements without prescription or supervision from healthcare practitioners. In the United States, probiotics are sold as supplements, not drugs. 

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PEACHES

Peach consumption makes the skin more radiant and can also have beneficial effects on hair health. The selenium content of peaches plays an important protective action of the cells, repairing them from the damage of time. Peaches also have a diuretic effect, useful for cleansing the kidneys and bladder.

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BODY SHAMING

However, you can point out your concerns without sounding as frosty, tactless, or downright disgusting. You may suggest certain changes in lifestyle, such as eating better or exercising more often, with the focus on the personal sense better, not getting rid of or getting weight. In the end, the best way of measuring health originates from how exactly we feel.

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TURMERIC 101

Turmeric is one of nature's most potent healing herbs. Its health benefits date back for more than 5,000 years when it was used in the Orient as a cure for a whole range of diseases and conditions. In the present day, scientific research is increasingly recognizing the healing properties of turmeric for treating new disease. The health benefits of turmeric may be numerous.

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