Posts tagged wellness
RAW KALE SALAD

Greens contain B vitamins, especially B6 and B9 (folate). Folate protects cervical cells and elevates mood by acting as a mild anti-depressant. Vitamin B6 in particular helps the liver break down and de-activate excess estrogen. Lack of B6 can cause irregular cycles, a progesterone deficiency, and poor egg quality. 

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