The health benefits of sex is beyond the bedroom or the couch. Having sex is very good for you, in ways you probably never knew before. If you want to increase your immune system and maintain good health, then you ought to consider having more sex. The benefits of sex are not just anecdotal; scientific evidence backs them.

Loss of Weight and Overall Health Improves: Sex is similarly a physical exercise. One passionate sexual intercourse burns about 200 calories; the same amount as 20 minutes of running or playing a game of tennis. The pulse of a sexually aroused person increases from 70 to 150 beats per minute, which would be the same for a sportsman who is putting in his maximum effort. Moreover, the muscle contractions during sexual intercourse exercise the pelvis, buttocks, hands, hips, and chest. Having sex likewise increases the testosterone production, which leads to a strengthening of your bones and muscles.

It helps relieve pain: Right before the orgasm, the level of hormone oxytocin increases by five times compared to its normal level. This, in turn, activates the formation of endorphins, which has a sedative or pain-relieving effect on any type of pain, starting from a headache and going up to arthritis and all other kinds of pain. For women, having sex also leads to the production of estrogen, the primary female sex hormone, which can subdue pains related to the premenstrual period.

Sex makes you glow: sex gives your skin a heavenly glow. Having sex improves circulation of blood which helps to pump oxygen to the skin and make it brighter. It helps to eliminate toxins and can contribute to making your lips a little fuller.

It wards off aging: Getting busy with sex could set your clock back a few years as far as your experience is concerned. As you have sex, you are boosting the production of collagen which staves off age spots and sagging. In other words, sex helps you to stay young and keeps your body and skin looking young.

It prevents dry skin and wrinkles: Ladies become less sexual as they grow older and hit the menopause because they have fewer hormones going through them. Once you hit menopause, your skin quality diminishes, and face becomes extremely dry with wrinkles. By having sex and keeping the blood and oxygen flowing, you can keep dry skin away regardless of your age.

I believe sex if used in a right way, is quite beneficial for health. If you think sex is just for pleasure or a gesture of love, think it again. As you have read, benefits of sex extend far beyond the bedroom and that sex is a form of both mental and physical exercise. I hope you now know the benefits of sex on your body and skin.


julia chebotar