Peach Month and why peaches are so good for our health!

Did you know? August is National Peach Month! Peaches, nowadays, are extremely underrated because of their tasty flavour they are considered to be too sweet and maybe not so healthy. Plus, this more traditional fruit lost its battle with some exotic new trend such as avocado and mangos. Today we are going to show you why peaches are so good, not only in their taste but in their nutritional facts too!

Peaches are among the juicy and delicious fruits we have available in the summer but are also a very healthy food. Peaches are usually loved by everyone in their varieties that we may have available during the hot months. We discover the properties, benefits and calories of peaches.

According to the rainbow of fruits and vegetables, peaches are part of the yellow and orange foods and have some of the typical properties and benefits of this fruit.

Peach properties

The fruits and vegetables of this color are usually rich in carotenoids, including the betacarotene, which our body converts into vitamin A. Vitamin A is useful for maintaining eye health and protecting the skin from free radicals and 'aging.

Peaches are rich in essential nutrients for our body and contain antioxidants that protect us from the negative effects of free radicals on our skin and organs in our body.

Peaches are a major source of Vitamin A beneficial during sun exposure, including vitamin C, which in particular facilitates iron absorption. Peaches have diuretic and purifying properties. The advice is to consume them fresh, for example in fruit salad and smoothies, but also in the preparation of light and healthy summer desserts.

We can also consider peaches as a source of mineral salts as well as vitamins. In fact, peaches contain many vital minerals, such as potassium and iron. Iron is important for the formation of red blood cells while potassium helps to regulate heartbeat and blood pressure.


Peach health benefits

The health benefits of peaches are really numerous. They are rich in fiber and help lower cholesterol and intestinal regularity. They are valuable for the health of the eyes, skin and nervous system. They improve digestion and help the body to detoxify.

The antioxidant content of peaches makes it a useful food to counter obesity-related diseases such as diabetes and cardiovascular disease. Peaches are a real natural food remedy for the skin thanks to their vitamin richness, which help in regenerating the tissues.

Peach consumption makes the skin more radiant and can also have beneficial effects on hair health. The selenium content of peaches plays an important protective action of the cells, repairing them from the damage of time. Peaches also have a diuretic effect, useful for cleansing the kidneys and bladder.

Eating a peach can be useful to calm your stomach when it is overturned: people suffering from gout and rheumatism may inquire at your doctor about the beneficial effects of peaches in the diet, as these fruits with their diuretic effect help eliminate toxins and excess fluid. Finally, for those suffering from intestinal irregularity, it is good to know that peaches also have a slight laxative effect.