TURMERIC 101

Turmeric is one of nature's most potent healing herbs. Its health benefits date back for more than 5,000 years when it was used in the Orient as a cure for a whole range of diseases and conditions. In the present day, scientific research is increasingly recognizing the healing properties of turmeric for treating new disease. The health benefits of turmeric may be numerous. Research concerning the turmeric health benefits has literally exploded in recent years. From what we know to date, it has natural antibacterial, antiviral, antifungal, anti-inflammatory, antioxidant and anti-cancer activities.

The health benefits of turmeric are due to the curcumin that is found in the rhizome of the plant. Curcumin is responsible for the orange color of curry powder. It has been referred to as "Indian solid gold" and the "ideal spice for life." Researchers are very excited about this antioxidant. Numerous clinical trials are currently underway to determine its benefit for treating psoriasis, colon cancer, pancreatic cancer and Alzheimer's disease.   

If you are thinking of buying a supplement because of the turmeric health benefits, there are several things that you need to know. Some of the supplements on the market are a waste of money.

Curcumin is an unstable nutrient. It is quickly broken down by stomach acid and not readily absorbed into the bloodstream. To address this issue, the better supplement manufacturers add an enteric coating to the tablet and combine 50mg of curcumin with 30mg of piperine to increase absorption, as well as protect the nutrient from stomach acid. Piperine is an element found in black pepper. The best way to get the turmeric health benefits is to look for a supplement that contains this combination. If you really want the best value for your money, look for one that provides your essential vitamins and minerals, along with a variety of different plant extracts.

Turmeric is a spice with an edge; it offers medicinal properties that boast plenty of health benefits. The spice Turmeric is a native of South Asia - most notably India - and grows within temperatures of 20 to 30 degree Celsius. Having the scientific name Curcuma longa, this spice is a herbaceous perennial plant, belonging to the ginger family Zingiberaceae. Needing a substantial quantity of rainfall, the Turmeric plants are gathered from their rhizomes, and the following season is propagated from those rhizomes as well.

Turmeric isn't always used fresh. In this case, the rhizomes are frequently boiled for a couple of hours and then properly dried in heated ovens. After the drying, they are ground into a deep golden powder. The most prevalent use of this orange-yellow powder is as a spice for curries and also in some South Asian and even Middle Eastern cuisines. Besides as a spice, the powder obtained from grounding Turmeric is also used in dying, as well as giving color to mustard condiments.

A significant use of Turmeric however is based on its medicinal values. Well-known as an anti-inflammatory, Turmeric can work just as well as some pharmaceutical products; working even without the side-effects drugs can present. With the main active constituent in Turmeric being Curcumin, Turmeric has caught headlines in recent years with claims that its main constituent can help prevent the start of dementia and Alzheimer's disease. Besides this strong benefit, it should also be noted that Turmeric can serve as an anti-bacterial and antiseptic source, used externally to aid disinfect cuts and burns.

Turmeric has also been shown to ease the prevention of prostate cancer and prevent breast cancer from spreading to the lungs. Not only this, additionally it is beneficial in helping to reduce the risk of childhood leukemia. Another valuable trait of Turmeric is its beneficial effects on the digestive system and the liver. Famous for its detoxifying effect, Turmeric helps in the production of bile in the liver and might also assist in excreting bile throughout the gallbladder which aids the body's ability to digest fat. It's a recommendation if you have persistent digestive weakness.

With an anti-inflammatory effect, Turmeric helps in the decrease in inflammation and pain in a variety of health issues and diseases like arthritis, pain after operations, muscle and ligament pains, headaches, migraines, period pains and so on. It can also aid in the metabolism of fat and can help with weight management. Having the ability to stop the growth of blood vessels in tumors, and has also been used for quite a while in Chinese in lowering depression.

The health benefits of Turmeric are growing, as promising research has shown its potential for the effects of pancreatic cancer. Since its main use is as a spice, you can certainly enjoy the health benefits of Turmeric by applying it to recipes, from simple curries to South Asian and Middle Eastern cuisines.

Reasons why you should eat Turmeric daily;

·      Helps to control weight

·      Lowers Cholesterol and prevents heart disease

·      Helps to prevent cancer

·      It prevents Alzheimer’s

·      Reduces the effects of Rheumatoid Arthritis

·      Anti diabetic characteristics

·      Boosts liver’s detox capability

·      Enhances general health and well-being

Turmeric, with its blend of health benefiting constituents, is one of the great super-spices that enhances good health and wellness, and of course a holistically healthy way of life. Ensuring you eat a little Turmeric every day is an excellent way of improving your overall wellness. Of course, that doesn’t mean that you have to eat Indian curries all the time; Turmeric can be sprinkled over any sort of foods, and you can also make tea with it. So you have no excuse for not getting your daily dose of Turmeric one way or another.

 

 

 

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