A roundup of the best plant-based proteins plus delicious ways to use them!
One of number one questions that vegans and vegetarians get asked is where they get their protein from. If you’re used to eating meat, dairy, and fish products as your main source of protein, you may not be familiar with how many plant-based foods have naturally high protein contents as well!
Believe it or not, we don’t need as much protein as we think and even if you want to consume an extra high protein diet, that can be easily accomplished while being vegan or vegetarian.
Today I am sharing my TOP picks for plant-based proteins that are super nutrient dense, delicious, and can be used in a number of ways.